Weigh In record (no journal entry) for 14 October 2016
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1751 kcal
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Fat: 59.46g | Prot: 74.98g | Carbs: 231.07g.
Breakfast: Pan de aceitunas, Té (Infusión), Arándanos, Brüggen Copos de Avena, Auchan Bebida de Soja Natural Bio, Hacendado Leche Entera (Hacendado). Lunch: Pan de aceitunas, Mevgal Yogur Griego 0%, Hacendado Tomate Entero Pelado, Vitasia Tikka Masala, Berenjena, Calabacín, Frias Tofu Firme. Dinner: Trina Naranja, Pizza de Queso, Tarta de Manzana, Hacendado Tarta de Nata y Yema. Snacks/Other: Pan semi integral con huevo, leche y semillas, Leche (Leche Entera), Té sin Azúcar. more...
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1371 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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EvaSieteTres's Weight History
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