Draglist's Journal, 07 Oct 16

Woke at 217.2, same as yesterday. Fasted until 5:30 and ate an omelet with cream cheese and a yellow squash. Hit the calories and macros. Weighed 215.0 before dinner. Regular as a clock, but still need to drop some water. Hoping the low carb condition will draw the extra glycogen out of the muscle tissue.

10/07/16 Tanita Numbers (before dinner, after 21.5 hour fast):
Weight - 215.0 (est. goal at 10% BF - 183.0) - 32.0 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 63.8 (balance is 62.5%) - 1.3% overhydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2462 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22

Macros (in grams, rounded) (updated for October):
Targets: 210 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2310 cals
Ate: 46 fat, 7 net carb, 34 prot, 1 fib, 502 sod, 599 cals (2583 used, 1984 deficit)
Running avg: 113 fat, 51 carb, 125 prot, 1752 cals (2665 used, 913 deficit)
97.5 kg Lost so far: 49.9 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

View Diet Calendar, 07 October 2016:
599 kcal Fat: 45.67g | Prot: 33.57g | Carbs: 8.52g.   Dinner: Egg, Nature's Way Liquid Coconut Premium Oil, Philadelphia Original Cream Cheese, Yellow Summer Squash. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2583 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

10 Supporters    Support   

Comments 
Good job 
07 Oct 16 by member: Timg2500
Thanks! 
07 Oct 16 by member: Draglist
Good job buddy! 
07 Oct 16 by member: april761
Thanks, April! 
07 Oct 16 by member: Draglist
:-) 
07 Oct 16 by member: april761
Nice work! 
08 Oct 16 by member: br_e_co
Fantastic, I'm very happy for you! 
08 Oct 16 by member: Scalewatcher3
Amazing job!! 
08 Oct 16 by member: PizzaLover88
Thanks, Breco, Scalewatcher, and PizzaLover! The experiment continues! 
08 Oct 16 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.