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Down another pound! It is a lot of work but the rewards are amazing: I feel really great, well-fed, and my feet are so happy to have less weight to carry!
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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992 kcal
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Fat: 23.36g | Prot: 85.60g | Carbs: 107.62g.
Breakfast: Milk (Nonfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Milk (Nonfat), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Gedney Dill Pickle Relish, Mayonnaise, Olive Oil, Saltine Crackers, Sweet Potato. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Costco Very Berry Sundae. more...
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Losing 1.2 kg a Week
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 Comments
If you can reframe this to losing weight is something you are doing FOR you and not TO you, it may seem easier and less like work.
07 Oct 16 by member: mrosch
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Nice work. Let's go! #grindtime
07 Oct 16 by member: jimmiepop
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I am doing this for my feet and they are so happy! It's great.
07 Oct 16 by member: abbadabba
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07 Oct 16 by member: slemo58
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abbadabba's Weight History
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