Draglist's Journal, 02 Oct 16

Weigh In record (no journal entry) for 02 October 2016
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: 100%.

View Diet Calendar, 02 October 2016:
2311 kcal Fat: 139.27g | Prot: 189.82g | Carbs: 68.68g.   Lunch: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce, Trader Joe's Just Almond Meal, Sargento Mozzarella Shredded Cheese, Safeway Orchard Nut Trio – Almonds Cashews Pistachios. Dinner: Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Philadelphia Original Cream Cheese, Shadybrook Farms Boneless Turkey Breast Chops, Smucker's Natural Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2607 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.8 kg a Week



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