Draglist's Journal, 29 Sep 16

Weigh In record (no journal entry) for 29 September 2016
97.3 kg Lost so far: 50.1 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 29 September 2016:
2243 kcal Fat: 165.55g | Prot: 121.77g | Carbs: 49.74g.   Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Egg, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Nature's Way Liquid Coconut Premium Oil, Kale, Berkley & Jensen Pistachios, Colavita Extra Virgin Olive Oil. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Whiskey, Berkley & Jensen Pistachios, Philadelphia Original Cream Cheese. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2542 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.2 kg a Week

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