Draglist's Journal, 28 Sep 16

Weigh In record (no journal entry) for 28 September 2016
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

View Diet Calendar, 28 September 2016:
2245 kcal Fat: 139.62g | Prot: 132.25g | Carbs: 109.03g.   Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Cocoa Roast Almonds 100 Calorie Pack, Pork Chops (Top Loin, Boneless), Julian Bakery Primal Protein Bar - Apple Pie, Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Berkley & Jensen Pistachios, Giant Eagle Cherry Tomatoes, Acorn Winter Squash, Safeway Steam in the Bag - Broccoli & Cauliflower, Butter, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Cracker Barrel Cheddar Jack Cheese Sticks, Smucker's Natural Creamy Peanut Butter, Celery, Smucker's Sugar Free Apricot Preserves, Red Table Wine. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2764 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week



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