Weigh In record (no journal entry) for 29 September 2016
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2990 kcal
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Fat: 70.83g | Prot: 260.26g | Carbs: 328.38g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Oeuf à la Coque, Bassé Unsalted Sunflower Seeds, Le Choix du Président Gruau Instantané Nature, Kellogg's Vector, Blanc d'Oeuf, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Gaining 1.6 kg a Week
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