Weigh In record (no journal entry) for 22 September 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2933 kcal
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Fat: 77.00g | Prot: 239.01g | Carbs: 321.07g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Poivrons Rouges Doux, Bon Matin Pain 14 Céréales, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Bassé Unsalted Sunflower Seeds, Dad's Oatmeal Cookies, Oeuf à la Coque. more...
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Gaining 1.0 kg a Week
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