Weigh In record (no journal entry) for 21 September 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2985 kcal
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Fat: 76.86g | Prot: 249.30g | Carbs: 329.92g.
Breakfast: Banane, Bon Matin Pain 14 Céréales, Café au Lait, Sealtest Cottage Cheese 1%, Quebon Lait 2%. Lunch: Bon Matin Pain 14 Céréales, Mini-Carottes, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Oeuf à la Coque, Bassé Unsalted Sunflower Seeds, Pure Protein Protein Bar, Blanc d'Oeuf, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, General Mills Edge with Protein. more...
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Gaining 2.5 kg a Week
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