Draglist's Journal, 15 Sep 16

Weigh In record (no journal entry) for 15 September 2016
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:
2201 kcal Fat: 114.77g | Prot: 100.62g | Carbs: 120.95g.   Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Primal Kitchen Dark Chocolate Almond Bar, Green String Beans, David Seeds Pumpkin Seeds, Snapple Diet Lemon Iced Tea (Bottle), Bertolli Extra Virgin Olive Oil, Snapple Diet Raspberry Iced Tea (20 oz). Dinner: Food Lion Pork Rinds, Beef Brisket (Whole, Lean Only), Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Texas Roadhouse BBQ Ribs, Coors Blue Moon Beer, Bread Pudding. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
3014 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 19.7 kg a Week

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