Weigh In record (no journal entry) for 15 September 2016
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97.7 kg
Lost so far: 49.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2201 kcal
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Fat: 114.77g | Prot: 100.62g | Carbs: 120.95g.
Lunch: Snapple Diet Raspberry Iced Tea (20 oz), Bertolli Extra Virgin Olive Oil, Snapple Diet Lemon Iced Tea (Bottle), David Seeds Pumpkin Seeds, Green String Beans, Primal Kitchen Dark Chocolate Almond Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bread Pudding, Coors Blue Moon Beer, Texas Roadhouse BBQ Ribs, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only), Food Lion Pork Rinds. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 19.7 kg a Week
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Draglist's Weight History
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