Weigh In record (no journal entry) for 19 September 2016
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2559 kcal
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Fat: 75.94g | Prot: 44.72g | Carbs: 303.25g.
Breakfast: Tim Hortons Triple Triple. Lunch: Shrimp Fried Rice, T&T BBQ Pork Bun, Breakfast Pastry. Dinner: Egg Omelet, Shana Paratha, Nong Shim Shin Ramyun. Snacks/Other: Tim Hortons Triple Triple, Tim Hortons Iced Capp (Medium). more...
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Gaining 0.1 kg a Week
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tuf_ins1de's Weight History
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