Weigh In record (no journal entry) for 16 September 2016
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2660 kcal
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Fat: 61.02g | Prot: 184.48g | Carbs: 305.20g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Harvey's Original Hamburger. Snacks/Other: Coors Light Beer, Tim Hortons Apple Fritter Donut, General Mills Edge with Protein, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, MLO Bio Protein Double Chocolate Bar. more...
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Losing 1.0 kg a Week
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