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After 3 weeks (Sept. 13th)
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85.3 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1875 kcal
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Fat: 36.89g | Prot: 206.03g | Carbs: 184.90g.
Breakfast: Longo's Steel Cut Oats, Chia Seed, Lucerne Skim Milk Fat Free, Cooked Egg White. Lunch: Schwan's Whole Strawberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Quinoa (Cooked), Yellow Snap Beans, Green Snap Beans, Salmon. Snacks/Other: Isoflex Protein Bar, Granny Smith Apples, EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. more...
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2670 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours and 1 minute, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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