Draglist's Journal, 12 Sep 16

Woke at 218.2, down 2.0 from yesterday. Last meal was taken at 10 am yesterday at breakfast. Too many simple carbs over the past several days. I simply cannot tolerate them. Drank loads of coffee and hibiscus tea all day as I continued a 48 hour fast. Lots of flushing out of the system. At hour 37 (11:00 pm) I was down to 212.4. Will break the fast at about 11:30 tomorrow as we have a working lunch on Tuesdays. I usually don't log black coffee, but I put one cup in today to get FS to count the day.

9/12/16 Tanita Numbers (11 pm, 37 hours of fasting, no workout):
Weight - 212.4 (est. goal at 10% BF - 183.0) - 29.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 63.6 (balance is 62.5%) - 1.1% overhydrated
Muscle mass lbs. - 171.0 (est. goal at 10% BF - 156.7) - +14.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2492 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 0 fat, 0 net carb, 0 prot, 0 fib, 5 sod, 2 cals (2186 used, 2184 deficit)
Running avg: 116 fat, 72 carb, 85 prot, 1712 cals (2857 used, 1145 deficit)
96.3 kg Lost so far: 51.1 kg.    Still to go: 3.4 kg.    Diet followed: Poorly.

View Diet Calendar, 12 September 2016:
2 kcal Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.   Breakfast: Coffee. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2186 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.1 kg a Week

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