Draglist's Journal, 05 Sep 16

Weigh In record (no journal entry) for 05 September 2016
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 05 September 2016:
2190 kcal Fat: 152.92g | Prot: 107.06g | Carbs: 63.04g.   Lunch: Draglist Delights Paleo Cranberry Bread, Philadelphia Original Cream Cheese, Fresh Express Italian Salad Mix, Bertolli Extra Virgin Olive Oil, Brazil Nuts. Dinner: Beef Steak, Potato Salad with Egg, Tomatoes, Cucumber (with Peel), Green Peppers, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Doctor's CarbRite Diet Sugar Free Brownies. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
3144 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.1 kg a Week



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