Weigh In record (no journal entry) for 05 September 2016
|
96.4 kg
Lost so far: 51.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2016:
|
2190 kcal
|
Fat: 152.92g | Prot: 107.06g | Carbs: 63.04g.
Lunch: Brazil Nuts, Bertolli Extra Virgin Olive Oil, Fresh Express Italian Salad Mix, Philadelphia Original Cream Cheese, Draglist Delights Paleo Cranberry Bread. Dinner: Doctor's CarbRite Diet Sugar Free Brownies, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Green Peppers, Cucumber (with Peel), Tomatoes, Potato Salad with Egg, Beef Steak. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|