Weigh In record (no journal entry) for 09 September 2016
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1220 kcal
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Fat: 48.74g | Prot: 66.11g | Carbs: 137.74g.
Breakfast: Arándanos, Eco Cesta Sésamo Tostado, Brüggen Copos de Avena, Vive Soy Bebida de Soja, Hacendado Leche Semidesnatada, Té (Infusión). Lunch: Judías Verdes, Hacendado Avellana Tostada sin Sal, Higos, Aceite de Oliva Extra Virgen, Seitan, Setas. Dinner: Tortitas de Claras y Avena, García Baquero Queso Burgos Natural, Hacendado Remolacha Agridulce en Rodajas, Verdifresh Canónigos, Extra Virgin Olive Oil, Zanahoria, Tomates. Snacks/Other: Alesto Pipas de Girasol Peladas, Pan Blanco, Bimbo Oroweat. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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