Draglist's Journal, 01 Sep 16

Weigh In record (no journal entry) for 01 September 2016
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 01 September 2016:
2292 kcal Fat: 172.43g | Prot: 105.04g | Carbs: 65.67g.   Lunch: Egg, Corned Beef Hash, Provolone Cheese, Cream (Half & Half), Mushrooms, Fresh Pork Sausage, Tomatoes. Dinner: White Table Wine, Johnsonville Beef Brats, Kale, Bell Peppers, Bertolli Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Celery. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Hershey's Natural Unsweetened Cocoa, Paleo Pie Crust, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Draglist Delights Paleo Cranberry Bread. more...
2485 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week



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