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After 2 weeks (Sept. 5th)
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87.3 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2022 kcal
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Fat: 47.12g | Prot: 221.44g | Carbs: 181.47g.
Breakfast: Longo's Steel Cut Oats, Lucerne Skim Milk Fat Free, Cooked Egg White. Lunch: Atlantic Salmon (Farmed), Cooked Yellow Corn (from Frozen), Brown Rice. Dinner: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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2604 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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