Draglist's Journal, 31 Aug 16

Weigh In record (no journal entry) for 31 August 2016
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

View Diet Calendar, 31 August 2016:
2237 kcal Fat: 169.09g | Prot: 124.93g | Carbs: 90.33g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Primal Kitchen Dark Chocolate Almond Bar, Wild Planet Wild Alaskan Sockeye Salmon, Snapple Diet Peach Iced Tea. Dinner: Cauliflower, Sargento Sliced Pepper Jack Cheese, Johnsonville Beef Brats, Julian Bakery Paleo Wrap, Brazil Nuts, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Hershey's Natural Unsweetened Cocoa, Paleo Pie Crust. more...
3230 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.1 kg a Week



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