kattay's Journal, 30 Dec 11

I just enjoyed the birthdays and Christmas without worrying about the calories. I did try to make some better choices such as no eggnog,no fruitcake, less chocolate, whole grains, etc. It could have been worse!! Now I am going to try to get back to eating healthier and losing weight. Good luck to everyone!!

121.6 kg Lost so far: 19.1 kg.    Still to go: 37.6 kg.    Diet followed: Not Applicable.

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1015 kcal

Fat: 51.89g | Prot: 48.66g | Carbs: 90.67g.   Breakfast: Walnuts, Instant Oatmeal - Plain. Lunch: Hot Wings. Dinner: tangerine, orange, grapefruit, broccoli cauliflower Birdseye. more...

3872 kcal

Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...