Draglist's Journal, 29 Aug 16

Weigh In record (no journal entry) for 29 August 2016
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 29 August 2016:
675 kcal Fat: 42.53g | Prot: 41.47g | Carbs: 32.44g.   Lunch: Smucker's Natural Creamy Peanut Butter, Celery, Collards. Dinner: Paleo Bread with Almond Meal, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Mesquite Smoked Turkey Breast. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Pure Krill Oil with Astaxanthin. more...
2526 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.1 kg a Week

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