moopie321's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

60.5 kg Lost so far: 18.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1484 kcal

Fat: 61.16g | Prot: 140.54g | Carbs: 98.38g. Breakfast: Orgain Organic Protein Plant Based Powder, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Orgain Organic Protein Plant Based Powder, Coffee, Mapo Tofu, Harvest Sensations Organic Kale Salad. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

1854 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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moopie321's Journal, 01 Sep 16

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moopie321's Weight History