Weigh In record (no journal entry) for 01 September 2016
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1667 kcal
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Fat: 38.98g | Prot: 65.52g | Carbs: 284.94g.
Breakfast: Kraft Beurre Arachide, Wasa Sourdough Rye, Selection Smoked Salmon Cream Cheese, Thé sans Sucre, Liberte Greek Yogurt 0%, Banane, Selection Raisin & Nut Granola Cereal. Lunch: Pomme, St-Hubert Filet de Poitrine de Poulet, Gruau de Sarrasin (Cuit, Rôti). Dinner: Cornichons à l'Aneth, Carottes, Concombre (avec Peau), Liberte Kefir. Snacks/Other: Wasa Sourdough Rye, Kraft Beurre Arachide, Pomme, Café au Lait. more...
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1727 kcal
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Exercise:
Marche à pied (rapide) - 28 minutes, Cardio - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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MarishkaN's Weight History
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