Weigh In record (no journal entry) for 31 August 2016
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60.8 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 82.41g | Prot: 145.23g | Carbs: 132.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Cream (Half & Half), Orgain Organic Protein Plant Based Powder, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Lunch: Harvest Sensations Organic Kale Salad, Mapo Tofu, Cream (Half & Half), Coffee, Orgain Organic Protein Plant Based Powder. Dinner: Nabisco Triscuit Crackers Original, Whole Foods Market Smoked Gouda Spread, White Rice, Harvest Sensations Organic Kale Salad, Mapo Tofu. more...
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2183 kcal
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Exercise:
Circuit Training - 1 hour, Judo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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moopie321's Weight History
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