Woke at 212.6, up 1.0 from yesterday. Ate a light lunch and even had two beers after work for a rare carby treat. Came home at 210.2. Ate OK for dinner. Consisting only of eggs, coconut oil, and almond flour, my paleo bread is turning out to be a very effective ‘fat bomb.’ Finished eating it tonight so I am baking another loaf! Got in a great day of walking but haven’t done a workout yet. It’s after nine, but may grab some late day HIIT squats. Not in the mood but let’s see what happens.
8/24/16 Tanita Numbers (before dinner, no workout):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.0 (est. goal at 10% BF - 18.3) - +13.7 lbs.
Total body water % - 60.2 (balance is 62.5%) - 2.3% dehydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2324 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 126 fat, 53 net carb, 103 prot, 26 fib, 977 sod, 2073 cals (3160 used, 1087 deficit)
Running avg: 113 fat, 74 carb, 98 prot, 1662 cals (2769 used, 1107 deficit)
