Draglist's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

View Diet Calendar, 18 August 2016:
1989 kcal Fat: 143.43g | Prot: 133.65g | Carbs: 59.06g.   Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Fage Total 2% Greek Yogurt, Wild Planet Wild Alaskan Sockeye Salmon, Bell Peppers, Safeway Canola Mayo, Paleo Bread with Protein Powder, Paleo Bread with Almond Meal, Smucker's Sugar Free Apricot Preserves, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Julian Bakery Paleo Wrap, Philadelphia Original Cream Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, The New Primal Spicy Grass-Fed Beef Jerky, Healthworks Cacoa Nibs, Brazil Nuts, Justin's Nut Butter Natural Almond Butter - Classic. more...
2474 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.7 kg a Week



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