Weigh In record (no journal entry) for 18 August 2016
|
95.4 kg
Lost so far: 52.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
1989 kcal
|
Fat: 143.43g | Prot: 133.65g | Carbs: 59.06g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Smucker's Sugar Free Apricot Preserves, Paleo Bread with Almond Meal, Paleo Bread with Protein Powder, Safeway Canola Mayo, Bell Peppers, Wild Planet Wild Alaskan Sockeye Salmon, Fage Total 2% Greek Yogurt. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Julian Bakery Paleo Wrap. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Brazil Nuts, Healthworks Cacoa Nibs, The New Primal Spicy Grass-Fed Beef Jerky, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|