Weigh In record (no journal entry) for 13 August 2016
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 73.23g | Prot: 163.58g | Carbs: 322.62g.
Breakfast: Dole Bananas, Milk (Nonfat), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Mayonnaise, Lay's Sour Cream & Onion Potato Chips, Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Potato Chips, Primo Taglio Black Forest Ham, Sunbeam Giant White Bread, General Mills Cocoa Puffs Cereal (Breakfast Pack), Jack's Original Bacon Cheeseburger Pizza. more...
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3502 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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