abbadabba's Journal, 11 Aug 16

I'm working on it!
Walking 2 to 5 miles a day
Weight lifting (6 pounders) every day

I feel good and have been eating well.

Hope you are having a great day!

79.2 kg Lost so far: 3.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

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1243 kcal

Fat: 34.93g | Prot: 113.61g | Carbs: 121.40g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Dinner: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. more...