Draglist's Journal, 04 Aug 16

Weigh In record (no journal entry) for 04 August 2016
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 04 August 2016:
2128 kcal Fat: 151.51g | Prot: 128.00g | Carbs: 97.63g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, O Organics Organic Sour Cream, Baken-ets Traditional Fried Pork Skins, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Tomatoes, Julian Bakery Paleo Bread - Almond, Philadelphia Original Cream Cheese, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Butter. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Organic India Whole Husk Psyllium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Kroger Deluxe Mixed Nuts. more...
2609 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week



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