Weigh In record (no journal entry) for 07 August 2016
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 45.81g | Prot: 74.72g | Carbs: 172.32g.
Breakfast: Trader Joe's Sunflower Seed Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 2% Fat Milk, Quaker Old Fashioned Oats. Dinner: Cal-Organic Farms Baby Carrots, Watermelon, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Plain Pancakes, Nectarines, Avocados. more...
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2112 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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