Draglist's Journal, 01 Aug 16

Weigh In record (no journal entry) for 01 August 2016
95.9 kg Lost so far: 51.5 kg.    Still to go: 2.9 kg.    Diet followed: 100%.

View Diet Calendar, 01 August 2016:
685 kcal Fat: 54.44g | Prot: 27.55g | Carbs: 31.96g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Jalapeno Peppers, Eggplant, Yellow Summer Squash, Green Summer Squash, Brazil Nuts, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced. more...
2334 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.4 kg a Week



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