geecee's Journal, 23 Dec 11

Yippee! My hard work exercising and keeping away from the Christmas treats ( for the most part) lol have paid off big time. I am going to keep track of the food I eat during the holiday season so that I am not so, so disappointed when I weigh in on the 28th. I have been weighing in on Mon, Wed and Fri. and I believe this has helped me tremendously. Boxing day lands on a Monday, and I am not subjecting myself to the scale that day. Not that I am planning on being "bad" but I am just giving myself the day off because of Christmas.

When I am away for Christmas, I am going to write down what I eat and drink. All those empty calories may taste good, but being in shape and my elevated self-esteem from choosing wisely, will feel much, much better!

Merry Christmas.

61.7 kg Lost so far: 5.3 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

611 kcal

Fat: 30.34g | Prot: 24.75g | Carbs: 63.51g.   Breakfast: cornflakes, banana, 1% Fat Milk. Lunch: armstrong cheddar cheese. Snacks/Other: armstrong cheese, all bran bar. more...

1667 kcal

Exercise: stationary bike - 25 minutes, wii fit - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...