Weigh In record (no journal entry) for 27 July 2016
|
95.6 kg
Lost so far: 51.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
2098 kcal
|
Fat: 135.59g | Prot: 110.15g | Carbs: 107.02g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk. Dinner: Boston Market Fresh Steamed Vegetables, Antipasto with Ham, Fish, Cheese and Vegetables, Merlot Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Veal Parmigiana. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Delish Dry Roasted Macadamia Nuts, dannon Light & Fit Greek Yogurt, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Organic India Whole Husk Psyllium, Nature Made Calcium, Nature Made Super B-Complex. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|