Draglist's Journal, 27 Jul 16

Weigh In record (no journal entry) for 27 July 2016
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 27 July 2016:
2098 kcal Fat: 135.59g | Prot: 110.15g | Carbs: 107.02g.   Lunch: Quest Double Chocolate Chunk, Quest Cookies & Cream Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Veal Parmigiana, Woodford Reserve Kentucky Straight Bourbon Whiskey, Merlot Wine, Antipasto with Ham, Fish, Cheese and Vegetables, Boston Market Fresh Steamed Vegetables. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Organic India Whole Husk Psyllium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, dannon Light & Fit Greek Yogurt, Delish Dry Roasted Macadamia Nuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Justin's Nut Butter Natural Almond Butter - Classic. more...
3678 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 7.6 kg a Week

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