Draglist's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016
94.5 kg Lost so far: 52.9 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 26 July 2016:
1939 kcal Fat: 112.23g | Prot: 159.28g | Carbs: 94.81g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Peanut Butter & Jelly Protein Bar, Smucker's Natural Chunky Peanut Butter. Dinner: Beef Brisket, Blueberries, Jalapeno Peppers, Kale, Flatout Light Original Flatbread, Spartan Sliced Colby Jack Cheese, Broccoli. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Organic India Whole Husk Psyllium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Aloe Vera Juice, Cream Cheese, Healthworks Cacoa Nibs, Smucker's Sugar Free Apricot Preserves, Julian Bakery Paleo Wrap, Blueberries. more...
3381 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.2 kg a Week

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