Weigh In record (no journal entry) for 24 July 2016
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.45g | Prot: 44.74g | Carbs: 35.65g.
Breakfast: Beef Steak, Eat'n Park Whole Grain Pancakes, Almonds, Coffee, 1% Fat Milk. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Doc Green's Sauteed Veggies, Dim Sum Shrimp Dumplings. more...
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Losing 1.0 kg a Week
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abbadabba's Weight History
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