Draglist's Journal, 19 Jul 16

Weigh In record (no journal entry) for 19 July 2016
94.4 kg Lost so far: 53.0 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 19 July 2016:
2088 kcal Fat: 156.40g | Prot: 121.75g | Carbs: 96.30g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Beef Steak, Skinless Chicken Breast, Green String Beans, Emerald Natural Walnuts & Almonds, Quest Double Chocolate Chunk. Dinner: Lucerne Extra Sharp Cheddar Cheese, Sargento Colby Jack String Cheese, Spinach, Tomatoes, Green Summer Squash, Colavita Extra Virgin Olive Oil, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Snacks/Other: Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Turmeric Capsules, Kelp, MK-7 Vitamin K2, Glutathione Reduced, Cream Cheese, Hershey's Natural Unsweetened Cocoa, Brazil Nuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
3272 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

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