Draglist's Journal, 16 Jul 16

Weigh In record (no journal entry) for 16 July 2016
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 16 July 2016:
1176 kcal Fat: 77.32g | Prot: 77.68g | Carbs: 53.16g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Kale, Yellow Summer Squash, Blueberries, Colavita Extra Virgin Olive Oil, Lucerne Sliced Colby Cheese, Brazil Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Prego Traditional Spaghetti Sauce, Lucerne Shredded Italian Four Cheese Blend, Parmesan Cheese (Shredded), Sargento Sliced Pepper Jack Cheese, Brazil Nuts. Snacks/Other: Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Turmeric Capsules, Super Krill, Kelp, MK-7 Vitamin K2, Glutathione Reduced, Aloe Vera Juice, Vitafusion Fiber Well Gummies. more...
2803 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.4 kg a Week



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