Weigh In record (no journal entry) for 08 July 2016
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94.3 kg
Lost so far: 53.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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2390 kcal
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Fat: 148.32g | Prot: 153.07g | Carbs: 98.42g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Apples, Pepperoni, Cheddar Cheese, Sweet Cherries, Hillshire Farm Hot Links, Coleslaw, Beef Brisket (Whole, Lean Only), Hormel Pulled Pork, Cheese, Ground Beef (Cooked), Chili, Frankfurter or Hot Dog. Dinner: Beer, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Julian Bakery Paleo Protein Bar - Cinnamon Roll, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 7.6 kg a Week
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Draglist's Weight History
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