Draglist's Journal, 08 Jul 16

Weigh In record (no journal entry) for 08 July 2016
94.3 kg Lost so far: 53.1 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

View Diet Calendar, 08 July 2016:
2390 kcal Fat: 148.32g | Prot: 153.07g | Carbs: 98.42g.   Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Frankfurter or Hot Dog, Chili, Ground Beef (Cooked), Cheese, Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Coleslaw, Hillshire Farm Hot Links, Sweet Cherries, Cheddar Cheese, Pepperoni, Apples. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Beer. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Julian Bakery Paleo Protein Bar - Cinnamon Roll. more...
2890 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 7.6 kg a Week

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