Weigh In record (no journal entry) for 01 July 2016
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59.5 kg
Lost so far: 19.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 69.10g | Prot: 137.80g | Carbs: 128.95g.
Breakfast: Boiled Egg, Fage Total 0% Greek Yogurt, Blueberries, Raspberries, Nutiva Organic Chia Seed. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Eat Smart Sweet Kale Vegetable Salad Kit, Oatmeal, Jennie-O Ground Turkey 93/7, Egg. Dinner: President's Choice Mini T-Bone Lamb Chops, Corn, Cooked Fish. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Coconut Coconut Milk - Original, Galbani String Cheese, Orgain Organic Protein Plant Based Powder. more...
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2156 kcal
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Exercise:
Judo - 1 hour, Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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moopie321's Weight History
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