Weigh In record (no journal entry) for 30 June 2016
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60.2 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.36g | Prot: 75.72g | Carbs: 65.46g.
Breakfast: Boiled Egg, Nutiva Organic Chia Seed, Cottage Cheese, Raspberries, Blueberries. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Egg, Jennie-O Ground Turkey 93/7, Oatmeal. Dinner: Healthy Choice Premium Fudge Bars, Lay's Kettle Cooked Jalapeño Potato Chips, Burger King BK Big Fish Sandwich (No Tartar Sauce). more...
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1784 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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