moopie321's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

58.9 kg Lost so far: 20.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

1193 kcal

Fat: 65.33g | Prot: 92.11g | Carbs: 65.37g. Breakfast: Bananas, Cottage Cheese. Lunch: Galbani String Cheese, Peloponnese Kalamata Olives, Jennie-O Ground Turkey 93/7, Egg, Quinoa (Cooked), Laughing Planet Paleo Bowl. Snacks/Other: Strawberries. more...

1837 kcal

Exercise: Weight Training (moderate) - 30 minutes, Judo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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moopie321's Journal, 25 Jun 16

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moopie321's Weight History