Draglist's Journal, 24 Jun 16

Weigh In record (no journal entry) for 24 June 2016
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Poorly.

View Diet Calendar, 24 June 2016:
932 kcal Fat: 52.85g | Prot: 52.18g | Carbs: 75.73g.   Breakfast: Lucerne Medium Cheddar Cheese, Sweet Cherries, Blueberries, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Cauliflower, Nutiva Shortening. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Kelp, MK-7 Vitamin K2, Glutathione Reduced. more...
3401 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.3 kg a Week

5 Supporters    Support   

Hang in there Bill! 
24 Jun 16 by member: debrafrederick
Thanks, Debra! Got to drop this 10 additional pounds of water I put on during vacation (plus what looks like three pounds of body fat!) 
24 Jun 16 by member: Draglist
Oh my buddy. Nice the green, but I love so much the blue. I hope one day, I will have my blue line. Have a nice Saturday :-) 
24 Jun 16 by member: carmen1098
Thanks, Carmen! You will get there soon! 
25 Jun 16 by member: Draglist
I hope so, they pull me out of F.S my buddy! 
25 Jun 16 by member: carmen1098


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