Draglist's Journal, 17 Jun 16

Weigh In record (no journal entry) for 17 June 2016
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:
2828 kcal Fat: 171.39g | Prot: 147.66g | Carbs: 116.12g.   Breakfast: Cream Cheese, Pork and Beef Sausage, Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Bertolli Extra Virgin Olive Oil, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Longhorn Steakhouse Flo's Filet (9 oz), Pinot Noir Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey, Longhorn Steakhouse Sauteed Mushrooms & Onions, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, White Cake with Icing (Home Recipe or Purchased), Chocolate Fudge. more...
2913 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.0 kg a Week

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