Weigh In record (no journal entry) for 17 June 2016
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60.5 kg
Lost so far: 18.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 89.02g | Prot: 64.77g | Carbs: 111.13g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Mozzarella Cheese (Part Skim Milk), Aidells Chicken Teriyaki Meatballs, Stater Bros. Corn on The Cob, Trader Joe's Fully Cooked Organic Quinoa, Egg, Winchell's Old Fashioned Donut - Plain. Lunch: Aidells Chicken Teriyaki Meatballs, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Trader Joe's Thai Lime & Chili Almonds, Trader Joe's Uncured Black Forest Ham. more...
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2109 kcal
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Exercise:
Judo - 45 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moopie321's Weight History
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