moopie321's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

61.0 kg Lost so far: 18.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

1170 kcal

Fat: 63.72g | Prot: 37.92g | Carbs: 111.86g. Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Smoked Beef Sausage, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Aidells Chicken Teriyaki Meatballs, Safeway Red Baby Potatoes. more...

1805 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

6 Supporters Support

Comments

Good job!

16 Jun 16 by member: pandasmom


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moopie321's Journal, 16 Jun 16

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