Weigh In record (no journal entry) for 15 June 2016
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72.9 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 107.72g | Prot: 89.93g | Carbs: 30.58g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Calavo Avocado, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Dinner: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2420 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 11 hours and 20 minutes. more...
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steady weight
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 Comments
I am trying to get my correct weight to show up for my 22 Challenge - but it is not registering. Oh well...
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