moopie321's Journal, 15 Jun 16

Weigh In record (no journal entry) for 15 June 2016
61.1 kg Lost so far: 18.3 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:
1721 kcal Fat: 92.33g | Prot: 91.88g | Carbs: 117.16g.   Breakfast: Bananas, Raspberries, Cottage Cheese. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Shrimp. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter. more...
2066 kcal Exercise: Judo - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
Good! 
15 Jun 16 by member: warrenwinter
nice job 
15 Jun 16 by member: wannabhealthier

     
 

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moopie321's Weight History


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