kattay's Journal, 04 Dec 11

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Weigh In record (no journal entry) for 04 December 2011

120.2 kg Lost so far: 20.4 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2011:

1017 kcal

Fat: 17.49g | Prot: 54.04g | Carbs: 175.27g. Breakfast: oatmeal with raisins and walnuts Quaker, Instant Oatmeal - Regular. Lunch: oatmeal with raisins and walnuts. Dinner: soy milk silk, Natural Whey Protein - Triple Chocolate. Snacks/Other: tangerine, popcorn , apple, Natural Whey Protein - Triple Chocolate. more...

3117 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...

Gaining 1.2 kg a Week

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kattay's Journal, 04 Dec 11

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kattay's Weight History