Draglist's Journal, 12 Jun 16

Woke at 206.2, down 1.0 from yesterday. Did my morning regimen of water and apple cider vinegar, Essiac tea, and then coffee. Did six miles on the treadmill and fasted until 3 pm. Got a 200.6 weigh in. Targeting 1927 calories today. Going on vacation next week and going to try to eat all the perishables today and tomorrow! UPDATE: Went over by 200 cals. Will adjust this week.

6/12/16 Tanita Numbers (after 16:8 IF, six miles of walking at 3 mph):
Weight - 200.6 (est. goal at 10% BF - 183.0) - 17.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 30.3 (est. goal at 10% BF - 18.3) - +12.0 lbs.
Total body water % - 58.9 (balance is 62.5%) - 3.6% dehydrated
Muscle mass lbs. - 161.9 (est. goal at 10% BF - 156.7) - +5.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2223 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 138 fat, 63 net carb, 137 prot, 25 fib, 1950 sod, 2111 cals (2886 used, 775 deficit)
Running avg: 111 fat, 78 carb, 97 prot, 1729 cals (3337 used, 1608 deficit)
91.0 kg Lost so far: 56.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2016:
2111 kcal Fat: 137.66g | Prot: 137.03g | Carbs: 87.90g.   Lunch: Lettuce Salad with Assorted Vegetables, Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Sweet Cherries. Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Planters Deluxe Mixed Nuts. more...
2886 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

21 Supporters    Support   

Comments 
Not bad my buddy. Do you have really to eat all the perishables? (lol) Happy vacation my buddy :-) 
12 Jun 16 by member: carmen1098
Thanks, Carmen! Yes, but it is GREEK yogurt, eggs, salad, and meat! So all good stuff! (What I don't eat, I'll take in a cooler to eat while I'm driving). 
12 Jun 16 by member: Draglist
O.K Bill, I am touched. Since it is greek yogurt and good healthy food eat it all. Have a nice day my buddy. :-) 
12 Jun 16 by member: carmen1098
Nice work! 
12 Jun 16 by member: jimmiepop
Thanks, Jimmie! 
12 Jun 16 by member: Draglist
Good job! Have a great time on ur vacation! 
12 Jun 16 by member: IzeIZAwake
Thanks, Izel! 
12 Jun 16 by member: Draglist
Enjoy vacation! 
12 Jun 16 by member: skwhite
Thanks, Skwhite! Will do! 
12 Jun 16 by member: Draglist
oh drop again..your wonderful..enjoy 
13 Jun 16 by member: sara698
Essiac tea, onto Google I go. Have a wonderful vacation. :)  
13 Jun 16 by member: ChicaLean
Have a fun vacation! Hugs! 
13 Jun 16 by member: Mom2Boxers
Thanks, Sara! Hey, Jamie, I'm going to hold off on having more of it. Crazy expensive ($60 a week unless you make it yourself, and that takes two days each time and I don't have time for that). Just did a blood test, so interested to see how things look. Thanks, Mom! Should be a lot of fun. 
13 Jun 16 by member: Draglist
Enjoy your vacation!!!! Tis the Season!!! Mine is next week!!! :) 
13 Jun 16 by member: Maine coon
Will do, Pam! Thank you! (And have fun on yours!) 
13 Jun 16 by member: Draglist
Wow, that is a little pricey, Bill. Although that tea blend is nice, I have something else I'm going to try that is a little more budget friendly. I hope some great results come through for your blood test.  
13 Jun 16 by member: ChicaLean
Thanks. I didn't realize how quickly I would be using the bottle of it! 
13 Jun 16 by member: Draglist

     
 

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