Draglist's Journal, 11 Jun 16

Woke at 207.2, up .6 from yesterday. Regularity issues. Those were solved quickly after water and apple cider vinegar, Essiac tea, and then coffee. Did six miles outside on a beautiful day and came back to grab a great 200.8 weigh in. I get 1822 calories today. Went to see Denise sing at our county ArtsFest event, then we grabbed some drinks and a nice salad afterward. She gets to sing at our local AA baseball game tonight, so will go see her there, too. Yes, a few beers will be involved -- it’s a baseball game, after all! I came to a conclusion this afternoon: there is precious little that two Long Island iced teas and a sunny afternoon can’t cure! LOL. Enjoy the weekend, friends!

6/11/16 Tanita Numbers (after 16:8 IF, six miles of walking outside):
Weight - 200.8 (est. goal at 10% BF - 183.0) - 17.8 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.1 (est. goal at 10% BF - 18.3) - +11.8 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 162.3 (est. goal at 10% BF - 156.7) - +5.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2237 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20

Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 69 fat, 100 net carb, 111 prot, 19 fib, 1568 sod, 1980 cals (3559 used, 1579 deficit)
Running avg: 109 fat, 78 carb, 94 prot, 1694 cals (3378 used, 1684 deficit)
91.1 kg Lost so far: 56.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 June 2016:
1980 kcal Fat: 69.04g | Prot: 111.08g | Carbs: 118.65g.   Lunch: Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Fage Total 2% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Blueberries. Dinner: Publix Fried Chicken Tenders, Lettuce Salad with Assorted Vegetables, Blue Star Crabmeat Claw Meat, Kroger Peppercorn Ranch Dressing, Long Island Iced Tea. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Kelp, C-1000, MK-7 Vitamin K2, Glutathione Reduced, Planters Deluxe Mixed Nuts, Molson Canadian 67 Premium Light Beer, dannon Light & Fit Greek Yogurt. more...
3559 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 5.1 kg a Week

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Comments 
Let's go! 
11 Jun 16 by member: jimmiepop
If I had two Long Island Iced Teas and a sunny afternoon, I wouldn't remember it. Ha Ha! Enjoy your weekend Bill! 
12 Jun 16 by member: Mom2Boxers
Thanks. Mom! I hope you are doing the same! 
12 Jun 16 by member: Draglist
I am ... I have been planting flowers in pots and enjoying the sunny day. I am in my element. :o) 
12 Jun 16 by member: Mom2Boxers
Nice! Sat around for most of the morning but finally got on the treadmill. Not walking outside at 90+ today! 
12 Jun 16 by member: Draglist

     
 

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